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Showing posts with label Health. Show all posts
Showing posts with label Health. Show all posts

Tuesday, 9 December 2025

Plaque in the neck, Cleaning out the carotid artery

 

Cleaning out the carotid artery

A carotid endarterectomy is a surgical procedure to remove plaque from this important artery that supplies the brain, without which, a stroke could occur.

A STROKE occurs when an artery that carries oxygen and nutrients to and within the brain is either blocked by a clot or bursts.

The most common type is an ischaemic stroke, which is caused by a blood clot or fatty deposits (plaques) blocking or narrowing an artery (resulting in stenosis).

Meanwhile, an haemorrhagic stroke occurs when a blood vessel in the brain leaks or ruptures.

Sometimes, there may only be a temporary disruption of blood flow to the brain.

This is known as a transient ischaemic attack (TIA), where symptoms are momentary and resolve on their own in a few minutes, or at most, within 24 hours.

The symptoms – similar to a stroke – include sudden numbness or weakness in the face, arms or legs on one side of the body, trouble speaking, vision problems in one or both eyes, dizziness, and loss of balance resulting in a sudden fall.

Often referred to as mini stroke, a TIA is actually a warning sign of a future stroke, but because the symptoms are brief, people usually just shrug them off.

A shocking discovery

This is what happened to Indonesian businessman Eddy Giantono, 74, who experienced sudden weakness on his left arm, but felt fine subsequently.

He thought nothing of it, but mentioned the incident in passing to his family members.

While Eddy is not a smoker, he has been on medications to manage his high cholesterol, high blood pressure and diabetes for the past 20 years.

In addition, he suffered a heart attack 12 years ago and had to undergo heart bypass surgery.

Due to his medical history and noting that he was getting weaker, his family immediately took him to consult a doctor in Yogyakarta, where they live.

“The doctor said I had suffered a mild stroke (TIA) and there were many blockages in my carotid arteries (blood vessels that extend from each side of the neck to the skull).

“He recommended putting stents in, but since my heart bypass surgery was performed in Penang, I decided to seek a second opinion there as I have more confidence in the Malaysian healthcare system.

“Here I was told both my carotid arteries were blocked by 95% and 75% respectively, and I needed surgery.

“My doctor then referred me to another private hospital in Klang, Selangor,” recalls Eddy in a recent interview.

Removing the plaque

Treatment options to treat a blocked carotid artery depend on the severity of the blockage.

They typically involve a combination of lifestyle changes, medication, and medical procedures or surgery.

A blockage in the right carotid artery primarily affects the left side of the body.

This is because the brain has a “crosswired” structure, meaning the right side of the brain controls the left side of the body and vice versa.

As Eddy was a high-risk patient, he was advised to do a carotid endarterectomy on the right side.

As the block in the left carotid artery had not caused any symptoms, his doctor, consultant vascular and endovascular surgeon Dr Yow Kuan Heng, decided to take a wait-and-see approach.

A carotid endarterectomy involves making an incision in the neck, opening the carotid artery and physically removing the plaque build-up before the artery is stitched closed, often with a patch to widen it.

“Initially, my father wanted to postpone the operation as I was getting married, but the surgeon firmly said no as he was in danger of getting a stroke that could be fatal.

“So although he is a stubborn man, he had no choice but to agree,” says daughter Anatasya Giantono.

The surgery, carried out in August, was successful, and Eddy was already walking the next day, determined to go home as he didn’t want to change Anatasya’s wedding date.

“Even when he was in the intensive care unit, he insisted on being discharged,” she says, laughing.

“He gets homesick easily and doesn’t like being away for long periods.”

A week after he returned home, Eddy proudly walked his firstborn down the aisle. No one could tell he had recently undergone a complicated surgery.

Today, Eddy says he is “sihat sekali” (very well) except for speaking with a

slight lisp, which Dr Yow has said will normalise in time.

The surgical scars at his neck are fading fast and he has resumed his normal routine.

Thanks to early intervention, Eddy was most likely saved from a major stroke in the nick of time.

Get assessed quickly

Atherosclerosis – the thickening or hardening of the arteries caused by a build-up of plaque in the inner lining of an artery – can affect almost any artery in the body, including those in the heart, brain, arms, legs, pelvis and kidneys.

If the build-up is in the neck, it is called carotid artery disease; in the heart, it is coronary artery disease, in the leg, it is peripheral artery disease, etc.

According to Dr Yow, carotid stenosis from narrowing in the neck area is the fastest rising cause of ischaemic stroke in the world, particularly in the Asian region.

“Traditionally, doctors from this region felt that most strokes were happening in the skull, but that pattern has now changed due to the diabetic pandemic.

“The risk of a stroke is greatest when the narrowing in the neck is higher than 50% (classified as critical carotid stenosis).

“If there is a major stroke, you need drugs to break up the clot, but for TIA, you need to see a vascular surgeon as soon as possible to get assessed by scans,” he says.

A TIA is usually an indication of an unstable plaque in an artery supplying the brain, which can rupture at any time and cause a blood clot to form.

This clot can then break off, travel to the brain and block blood flow, leading to a stroke.

“It is important for the public to know that carotid endarterectomy is the firstline treatment for symptomatic carotid stenosis.

“In surgery, you immediately clamp the artery before opening it up, but in stenting, you have to push a guided wire through a hot zone of clot.

“That process, even with protection devices or filters, has a higher rate of stroke than surgery,” explains Dr Yow.

He adds: “In Eddy’s case, after discussions with my multidisciplinary team, we decided to operate only on the side that was symptomatic because he has moderate heart failure.

“Since he had no symptoms on the left side, we didn’t touch it.

“If he develops symptoms in future, then we have to think about surgery.”

He emphasises that physiotherapy must be done as soon as possible after surgery, and on average, patients are discharged from hospital by day three.

A repeat scan of the repaired carotid artery is carried out six weeks after surgery.

So, if you experience a TIA, head to the doctor as soon as possible and request for a carotid artery ultrasound or computed tomography (CT) angiography.

Don’t delay as every minute can make a difference.

The Star Malaysia
By REVATHI MURUGAPPAN starhealth@thestar.com.my


Related article:

24 Jul 2025 — Carotid artery disease occurs when fatty deposits, called plaques, clog the blood vessels that deliver blood to the brain and head (carotid ...
carotid artery disease from www.mayoclinic.org

Wednesday, 15 October 2025

Be cautious, students told as influenza wave hits schools and kindies

 

Photo courtesy of Pexels

PETALING JAYA: With schools and kindergartens not spared from the current influenza wave hitting the country, the alert is out for children to take extra precautionary measures.

Health experts want special emphasis given to children as most cases have been detected in schools.

Public health expert Prof Dr Sharifa Ezat Wan Puteh called for the affected schools to be closed after being sanitised.

She said children with influenza-­like illness (ILI) symptoms should stay home, while those with severe acute respiratory illness (Sari) should seek treatment at the hospital.

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“Children are also encouraged to get a flu jab. Annual vaccination is necessary because influenza viruses change over time and the vaccine is updated each year.

“The vaccine is suitable for individuals aged six months and older,” she said when contacted.

The Health Ministry has repor­ted a nationwide increase in ILI cases, with 97 clusters detected in the latest epidemiolo­gical week – a sharp jump from just 14 the week before.

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Most outbreaks were recorded in schools and kindergartens, mainly in Selangor, Kuala Lumpur and Penang.

On Saturday, the ministry reminded that early treatment was important to prevent serious complications.

It said that while influenza was usually resolved without specific treatment, those who experienced symptoms such as fever, cough, sore throat, body aches or fatigue should seek medical attention, mainly children and those at high risk.

The ministry also urged the public to practise proper cough etiquette, maintain regular hand hygiene, avoid crowded places when unwell and wear face masks if they were symptomatic.

Health Minister Datuk Seri Dr Dzulkefly Ahmad said his ministry will discuss with the Education Ministry on further action to contain the spread of the virus in schools.

He also sought to reassure the public that the situation remained under control despite a concerning number of outbreaks.

Prof Sharifa Ezat, who is Univer­siti Kebangsaan Malaysia’s School of Liberal Studies dean, said high-risk groups in­­cluded the elderly, those with comor­bidi­ties, cancer patients and pregnant women.

She added that other groups, such as healthcare workers, teachers with high student load and those handling work which involves meeting a lot of people, should also mask up to protect themselves.

Malaysian Medical Association (MMA) president Datuk Dr Thiru­navukarasu Rajoo urged the public to take sensible precautions with cases of Influenza A and B continuing to rise nationwide.

He said the increase in flu clusters being detected by the Health Ministry was not unusual during this time of the year, but stressed that vigilance is key to preventing a further spread.

“Good hygiene remains our best defence – wash your hands frequently, cover coughs and sneezes and wear a mask if feeling unwell or in crowded areas,” he said.

Dr Thirunavukarasu advised those with persistent high fever, severe cough, chest discomfort or breathing difficulties to seek immediate medical attention, especially if symptoms did not improve after a few days.

President of the Association of Private Hospitals Malaysia Dr Kuljit Singh said the resulting increase in demand for flu vaccines is still manageable.

“We have stock from suppliers, despite the surge in cases,” he said, adding that demand for the jab usually goes up during the flu season.

Former Medical Practitioners Coalition Association of Malaysia president Dr Raj Kumar Maharajah also said there is enough stock of the vaccine at the moment.

“Many are coming in for vaccines due to the influenza outbreak,” he said.

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Monday, 29 September 2025

Boosting your metabolic rate

“More than half of the body’s “More than half of 

INCREASING metabolic rates has been of interest to many, especially among weightconscious individuals. Understanding metabolism is crucial in guiding us to obtain an optimal metabolic rate. Metabolism is the conversion of energy intake i.e., food consumption into products including energy and waste products. Increasing the rate of conversion is believed to burn off body fat. But is this true?

MSU Medical Centre (MSUMC) health screening and wellness specialist Dr Faridah Mohd Zin explains, “Our body consumes energy in four pathways: basal metabolism, food thermogenesis, non-exercise activities thermogenesis (NEAT) and exercise activities thermogenesis (EAT). More than half of the body’s metabolism is used as basal metabolism, which supports the function of vital organs such as the heart, kidneys, brain and others (about 60%).

The thermic effect of food has the lowest contribution which involves the energy needed to change the food we eat into substances that are “edible” by our cells i.e., glucose (about 10%). Increasing the metabolic rate would mean increasing the energy-burning rate of the body which theoretically could be increased by optimising the NEAT, EAT, thermic effect of food and body metabolism.

NEAT is simply the energy consumed when performing daily activity. Optimising daily activities such as cooking while standing or pacing around the room while on the phone has been shown to increase metabolic rates. Since these activities will naturally be done every day, enhancing the energy burned through this pathway could be regarded as an opportunity that should not be missed. Moreover, NEAT is found to be associated with improvement in overall health and helps in body fat reduction.

EAT is the body’s energy consumption through structured exercise which primarily includes cardiovascular, strengthening, flexibility and balance. Furthermore, each type should have specific criteria in terms of frequency, intensity, time and types (FITT approach) to achieve different exercise objectives. For example, in maintaining fitness, a total of 150 minutes of cardiovascular exercise per week is recommended while a longer duration is needed for body weight reduction.

Food thermogenesis contributes the least to body energy consumption. High lean protein and whole food use more energy in the metabolism compared to other types of food and processed food. Although eating the former would induce higher thermogenesis hence a higher metabolic rate, the contribution made in the increment of daily body metabolism is the lowest.

The major factors contributing to the basal metabolic rate include sex, height, age, ethnicity, body composition and genetic factors. While the body compositions are mainly composed of the vital organs, bones, body fat and muscle mass, the latter two are the only factors that can be intentionally changed.

Total body fat is composed of essential and storage fat. Storage fat is mainly deposited under the skin as subcutaneous fat, or around the body organs as visceral fat. The latter has been strongly linked to an increased risk of cardiovascular diseases including heart attack and stroke. Energy consumption of more than required would be stored in the body as fat. Hence, a negative balance between energy intake and consumption is essential to force our body to use up the storage fat as a source of energy, leading to weight reduction. Since storage fat originates from food intake, altering an individual’s diet is crucial for achieving the desired body fat level.

Increasing muscle mass would increase the ability of the body to use up energy. The American College of Sports Medicine recommends regular resistance training exercises as the key to building and keeping muscle. Men and women should participate in muscle-strengthening activities that work the major muscle groups (legs, hips, back, chest, abdomen, shoulders and arms) at least two times each week. Examples of muscle-strengthening activities include lifting weights, using resistance bands, doing push-ups and some types of yoga. Even everyday activities such as gardening, playing with your kids and carrying groceries can strengthen muscles.

Although resistance training is an important part of a complete exercise regimen, consuming the appropriate amount and type of protein to maintain and build muscle is just as important. On top of that, a healthy balanced diet is crucial to ensure adequate macroand micro-nutrients needed for a healthy body.

Body metabolism happens continuously, allowing ongoing opportunities to maximise its effect. Body fat is a way for our body to store unused energy. Hence, optimising the body’s metabolism while consuming less than the daily energy requirement will force the body to burn stored fat for energy. Consistently maintaining this negative energy balance will gradually reduce unwanted fat.

Saturday, 30 August 2025

Unhealthy sleep patterns

 

Here are six signs that your sleeping pattern is out of whack, and how to improve it.

T0ssing and turning throughout the night, even if you're not really conscious ot it, it is a sign of poor sleep

WE all experience the occasional late night or restless sleep, but when these nights become frequent, it can begin to take a toll on your health and overall well-being.

Britain’s The London General Practice sleep and circadian rhythm specialist Dr Katharina Lederle has outlined six key signs that indicate that your sleep pattern may be offbalance.

She has also shared some helpful tips and tricks on how to reset your routine to help you wake up feeling refreshed.

1. Waking up in the night

Frequently waking up too early or having regular interruptions during the night is a clear sign that your sleep has been disrupted.

“Waking up and going to the toilet once and then falling back asleep within a couple of minutes is fine, but if you are having a lot of toilet trips or just think ‘why have I been awake for such a long period of time’, and then struggle to get back to sleep, that suggests there might be a problem,” she says.

2. Restlessness

“If it takes you longer than 30 minutes to get to sleep on a regular basis, there could be an issue.

“One sign of poor sleep is restlessness – tossing and turning at night,” she says.

“You might not necessarily wake up fully and think I have been tossing and turning a lot, but the next day there may be an awareness of restlessness.

“Or if you have a sleeping partner, they might comment on your restlessness during the night.”

3. Busy mind

A busy mind can be a symptom of a poor sleep schedule, and vice versa.

“Stress can psychologically lead to busy thoughts – worrying about the future and replaying scenes from your day – which can make it harder to get to sleep,” says Dr Lederle.

“Stress can also physiologically lead to raised cortisol levels and a raised heart rate.

“However, what we actually want/need for sleep is the exact opposite. We need relaxation to allow ourselves to let go of everything.”

4. Low mood

Feeling low or down during the day can be another indication that your sleep pattern has been disrupted.

“The resources in the brain are all finite and need to be rebuilt.

“So, if your prefrontal cortex [which plays a crucial role in executive functions and higherorder cognitive processes] is sleep deprived, it can’t fulfil its regulatory role,” explains Dr Lederle.

“This often results in low mood, anxiety and irritability, which can then quite quickly lead to conflict or disagreements.”

5. Struggling to focus

“A lack of motivation and struggling to concentrate are some more signs of disrupted sleep that you may notice during the day,” she says.

“When the prefrontal cortex

nd hasn’t had the chance to rebuild all its resources, concentration can become hard.

“Seeing the bigger picture, attention to detail and switching attention intentionally can also become harder.”

6. Excessive tiredness

Feeling excessively tired throughout the day is likely to be a sign of disrupted sleep or accumulated sleep debt.

“Waking up and still feeling tired and groggy is sleep inertia, which we all experience to some extent.

“But if you repeatedly feel excessively tired without an

explanation, that could indicate a bigger problem,” says Dr Lederle.

Reset your routine

Here are some strategies to help your sleeping pattern get back on track:

>Expose yourself to light in the mornings

“When you wake up in the morning, let the light in and go outside,” she recommends

> Make your bedroom room dark and cool in the evenings

“Try to keep your sleeping environment quiet, dark and cool,” she advises.

Go to bed and wake up at regular times

“It’s okay to have some late nights when we go to the theatre or to a party, but on the whole, it’s important to keep your sleep and wake times as regular as possible,” says Dr Lederle.

Expose yourself to light in the mornings

“When you wake up in the morning, let the light in and go outside,” she recommends. > Make your bedroom room dark and cool in the evenings

“Try to keep your sleeping environment quiet, dark and cool,” she advises.

Think about what might be causing your stress

“Identify where your stress is coming from and think about what you can control,” suggests Dr Lederle.

“Think about: how can I recover? How can I let go of my work? How can I relax? How can I get a sense of autonomy or control?”

Engaging in an activity you enjoy before bed can provide a sense of autonomy and control, which may help lower your stress levels and help you drift off to sleep.

“It could be that your goal is to meditate and you start with doing five minutes every evening,” she says.

>Adjust eating times Stay active Seek help

“Eating late or eating sugary foods before bed can impact people’s ability to fall asleep,” she says.

“The general rule of thumb is to try and eat dinner at least three or four hours before you go to sleep.

“Having caffeine in the evening, or drinking too much during the day, can also make it harder to fall asleep.”

>Stay active

“Make sure you are moving throughout the day and try to avoid sitting on a chair for hours on end,” says Dr Lederle.

“Try to do some exercise to help release tension and stress from the body.”

“If we have a stressful event, it’s quite normal to have poor sleep.

> Seek help

“But if you are struggling to sleep for more than two weeks, start to think about what might be impacting your sleep,” she says.

“Then if your sleep hasn’t resolved after that, I would suggest speaking to a specialist.” – PA Media/dpa

By CAMILLA FOSTER