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Showing posts with label Fall Asleep Quickly. Show all posts
Showing posts with label Fall Asleep Quickly. Show all posts
Wednesday 14 February 2024
One-Line Hand Acupressure...Reduce Anxiety, De-Stress, Fall Asleep Quickly! Dr. Mandell
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These ancient master points on the hand will stimulate neurotransmitters and hormones in the brain causing your mind and body to instantly De-Stress, Relax, Breathe Better and Sleep Deeply.
Here is a miraculous hand reflex point technique that will directly stimulate endogenous hormones from the anterior pituitary gland in the brain. This in effect will increase endorphins that will directly stimulate the immune system by activating white blood cells to help protect us against disease and infection.
Performing this technique:
Everyone has their own chemistry built within. Many will feel different physiological changes when doing this technique, but the end result will be the same. You can use either thumb, although you may experience one side to be more dominant. If you are not experiencing any of those changes that I discussed you should start the technique over and make sure your contact is correct and applying the right pressure.
When you stimulate this Masterpoint called Heart 7 in both wrists, your body will immediately start to calm down and relax. This can be done when your feeling anxious, stressed, and right before you are ready to sleep.
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