Saturday, 30 July 2022

Rise and fall of Tedy's empire, King of money games dethroned

Entrepreneur, philanthropist, get-rich-quick ‘hero’ wanted in M’sia and China

He lorded over a mighty empire – hotels, restaurants, agro parks, housing estates with fancy theme parks, the sprawling M Mall – and even had his own digital currency Mcoin. But big man Tedy Teow has fallen hard. Caught in Thailand for money-laundering, the MBI boss now faces criminal action in three countries.

GEORGE TOWN: He once lorded over much of Penang as the “King of money games”. But how the mighty has fallen.

Tedy Teow, the founder of MBI – Mobility Beyond Imagination – can now start imagining himself being restricted in prison cells in three different countries, all of which want him for questioning over several money-laundering cases.

ALSO READ: Malaysian billionaire businessman held in Thailand

It’s a far cry from his glory days. Then, he ruled over an “Mpire” that had pretty much everything – housing development, malls, a chain of hotels, an ehailing service and even its own brand of smartphones.

Not bad for a kid who had started out selling pencils, exercise books and combs.

ALSO READ: Thailand to deport fugitive Tedy Teow

His MBI was also on top of the money game world.

It was during a time when there were plenty of get-rich-quick schemes in Penang which prom

It was during a time when there were plenty of get-rich-quick schemes in Penang which promised high returns – JJ Poor To Rich (JJPTR), Richway Global Venture, Mama Captain, and Change Your Life (CYL) – but MBI was the darling of them all.

Teow had a large following here particularly with the hawkers, self-employed professionals and ordinary folk who wanted to make a fast buck.

ALSO READ: Police apply to repatriate ex-fugitive Teow from Thai custody

“He was my hero. I made a few thousand ringgit monthly from my investment in MBI then. But eventually, I lost it all after I doubled my investment, only to see the company collapsing later on,” said hawker BK Khor, 58.

While many heaped praise on the big man, some also nearly lost their life savings when MBI was red-flagged by authorities in 2019.

A technician at a factory in Bayan Lepas free-trade zone, who wanted to be known only as James, said he learnt about the scheme through one of his friends.

“This was about four years ago. After earning a profit each month for about one year, I put in everything I had. I was lucky to break even in the end,” he said.

From glory to gloom: The M Mall, which was once bustling with activity (below), now stands practically abandoned along Jalan Datuk Keramat in Penang. — CHAN BOON KAI/The Star

From glory to gloom: The M Mall, which was once bustling with activity (below), now stands practically abandoned along Jalan Datuk Keramat in Penang. — CHAN BOON KAI/The Star

Fast-forward to today, Teow is now in custody in Thailand and awaiting deportation after he was arrested in Songkhla last Friday. And both Malaysia and China want him in their hands.

The Malaysian police are applying for a repatriation exercise for Teow to return to the country to assist in investigations under Section 420 for cheating.

Beijing police also reportedly want him for questioning. This is after a suit filed end of last year by about 400 investors from China to recover investments worth some RM100mil.

In 2019, about 100 Chinese nationals staged a peaceful protest outside the Chinese embassy in Kuala Lumpur to complain that they had been cheated by an online pyramid scheme operated by MBI.

Coincidentally, it was in China that Teow got his “second shot at life” according to a YouTube video released in 2013.

Titled The Story of MBI International’s Boss, the video was a biography of Teow as an enterprising schoolboy in the 1970s, bringing pencils, exercise books, combs and assorted items to sell in his school.

The video also described Teow’s view of great potential in the franchising industry, which led him to start his beverage company called “Island Red Cafe” in 2008.

The company boasted having the best and trendiest coffee culture in the country but it was actually little more than just a chain of coffee shops.

Anyone interested could invest in the company. A year later, many shareholders stopped getting their returns. And police reports were lodged.

In 2011, Teow and his son Chee Chow were sentenced to a day’s jail and fined RM160,000 after admitting to two counts of cheating and misleading investors of more than RM1mil in the Island Red Cafe scheme in 2010.

Not long after came MBI. It took Penang by storm with offers of “lucrative” returns and was big news in 2015.

Teow was then director of Mface International Bhd and MBI Marketing Sdn Bhd, two companies under the MBI group.

The company set up M Mall 020 in Jalan Datuk Keramat as its headquarters. The mall had several convenience stores which sold its own brand of body lotions, shampoo products and general trading.

Members could use digital currency called Mcoin to buy and redeem stuff from M Mall.

The company even launched its own line of MBI International smartphones then.

MBI also had a chain of hotels including one in Jalan Sultan Ahmad Shah and a Chinese restaurant in Jelutong. It also operated an e-hailing service called MULA car.

MBI’s popularity skyrocketed and there was a huge development project next to the Penang International Airport called Mpire Residences being proposed. It never materialised.

The company spread its wings to Kedah with a housing project in Kulim called MBI Desaku.

Teow turned philanthropist when he set up MBI Charity 100, a social responsibility effort by MBI Group to help the poor and the needy. The objective was to hold 999 charity events each year.

But in 2017, Teow’s world came crashing down. M Mall was raided by police, while 91 bank accounts linked to MBI International were frozen. The accounts held RM177mil.

Teow would later face two charges of issuing unrecognised payment instruments. In 2018, he was fined RM2.5mil and RM3mil by Bank Negara for financial irregularities.

Last year, police said Teow and his two sons were also involved in a Macau scam totalling up to RM336mil.

Teow’s family has not been spared, too. His son was held at knifepoint after three Chinese nationals broke into the family’s house looking for him for a refund.

The intruders fled but not before dropping two fake bombs in the house.

But now, the real bombshell has fallen. Teow is under police custody. But his story has surely not ended yet.

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Malaysian businessman Tedy Teow expected to be deported to China on July 26

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US pushes chip bill to encircle China, but ‘unable to lure firms to decouple with mainland’

US 'Chips Alliance' scheme will exacerbate global chip crunch. Illustration: Chen Xia/GT

A chip manufacture machine Photo: VCG

The US Senate on Wednesday passed a chip bill that is intended to counter China's high-tech rise under the guise of shoring up US competitiveness and protecting national security, a "dream" that is very difficult to achieve considering problems like mounting debts and industrial hollowing-out in the world's largest economy, experts said.

r countries and regions that have been kidnapped by the US bill to secede their chip supply chains from China, some might make symbolic gestures to follow the US orders but postpone real actions, like setting factories in the US, because what the US is pushing runs counter to their tangible benefits, observers noted.

The bill, aimed at boosting US semiconductor production, passed the US Senate 64-33 on Wednesday and will move to the House and US President Joe Biden for approval, US media reported.

The package, known as "CHIPS-plus," includes about $52 billion of funding for US companies making computer chips, a provision that offers a tax credit for investment in chip production, as well as funding to spur innovation and development of other US technologies, the report noted.

Although US officials have used many expressions to justify the bill, like economic security, national security or "America's future," its real intention of containing China's development has nowhere to hide judging from the bill's requirement for companies to pick only one of two choices - business ties with China, or subsidies from the US government.

The legislation would prohibit companies from expanding their semiconductor manufacturing in China for 10 years after they take a grant to build a US plant, Bloomberg reported on July 18. Companies could continue to invest in "legacy" chip manufacturing in China, but the definition of that term is unresolved.

"The US is using the bill to force companies in countries and regions of key status on the global chip supply and industrial chains to play by US rules, as well as encircling and suppressing chip industries in emerging markets," Wang Peng, a research fellow at the Beijing Academy of Social Sciences, told the Global Times on Wednesday.

Gao Lingyun, an expert at the Chinese Academy of Social Sciences (CASS) in Beijing, told the Global Times on Wednesday that the bill is aimed at containing China's development and putting the US on a more competitive footing with China in the technological edge.

Stuck in difficult position

As US officials mount efforts to push the bill toward passage, which experts interpreted as shifting from a "stick" approach by forcing companies to leave China to a "carrot" tactic with subsidies as bait. Chip companies, either in the US or in other countries and regions, are finding themselves in the difficult position of having to take sides.

A CNBC report noted that the CHIPS act has elicited divided responses from the US chip industry, as some players are concerned that the bill could provide disproportionate support to manufacturers like Intel while doing little to support other chip firms that do not produce chips by themselves.

But even companies like Intel are not one hundred percent satisfied with the bill. According to a report from Politico, Intel and other chipmakers are lobbying to curtail limitations on their operations in China.

Experts stressed that large US chip companies always know that globalized distribution is the best option for them, as the mode has supported their business growth over many years.

"If companies build plants in the US, where do they get cheap labor and construction materials from? How do they cover their factory operating expenses? Why build a factory where the end market is far away?" questioned Ma Jihua, a veteran technology analyst.

Xiang Ligang, director-general of the Beijing-based Information Consumption Alliance, said on Wednesday that for some large US companies, getting the subsidies and giving up the Chinese market will mean more losses than gains. For instance, Intel is unlikely to completely give up the Chinese market, which accounts for 20 to 30 percent of its entire annual revenue.

For US allies like Japan and South Korea, whose semiconductor industrial chains are deeply integrated with the Chinese mainland market, the situation is even more difficult.

"If they listen to the US, their companies might get tens of billions of dollars from the US, but they will lose hundreds of billions of dollars or even more due to decoupling with the mainland markets," Ma said.

They will not only lose Chinese chip customers, but could also see spillover effects on other products as well, similar to how South Korean companies suffered in Chinese mainland market after the Terminal High Altitude Area Defense (THAAD) crisis, the expert said.

Ma anticipates that Japan is prone to saying yes to Biden but would not cut its cooperation with China in reality, while South Korea is likely to face severe opposition from its large chipmakers.

Xiang said that enterprises from Japan and South Korea may make some symbolic adjustments under this bill, like building factories in the US, but they may repeatedly postpone such investments because of the high cost of the technology.

The US proposed the idea of the "Chip 4" semiconductor alliance and sent invitations to Japan, South Korea and China's Taiwan island. Though South Korea may ultimately join the bloc, Seoul's long hesitation to give a clear answer is evident of its dilemma.

Plan invalid

Experts said that the effect of the US chip bill may not meet the US' anticipation in reshaping the world's semiconductor supply chains, in which China now play an important role in producing parts.

For example, Gao Lingyun from CASS said that the overall cost of making chips in the US is not very competitive on the global market, primarily due to its high labor cost, although it might have strong abilities in upstream industrial sections like research and development.

"Past experience showed that efforts to set up a chip facility in the US, for example the US plant of Taiwan Semiconductor Manufacturing Company (TSMC), has progressed slowly, which further underscores the difficulty of setting up chip factories in the US," he told the Global Times.

Other factors are straining the US as well, such as mounting debts that are restricting Washington's abilities to materialize subsidies, their manufacturing hollowing-out that leads to insufficiency in everything from workers to materials, as well as the fact that the US might soon have another president, analysts said.

According to Ma, there could be two results with the passage of the bill. First, it will not be implemented properly. Second, the US government could return to the "stick" approach if it receives scant support from companies. If the second way becomes reality, the world's semiconductor industry, which is already facing downward pressure, might enter a dark period with many companies going bankrupt, he said.

A worker checks a chip at Jade Bird Fire Co in Zhangjiakou, North China's Hebei Province, on March 27, 2022. Jade Bird makes firefighting products. Its self-developed Zhuhuan chip, which integrates fire detection capability, communication technology and integrated circuit technology, is widely used in China. Photo: VCG

China's rise

Despite US attempts to reshape the world's chip supply chains to a US-led one, China's chip industry is developing in a stable manner, be it the technologies or the markets, inspiring confidence among analysts that China will make breakthroughs in key chip technologies in about three to five years.

According to South Korean Customs statistics, South Korea's exports to China totaled $13.4 billion in May this year, while imports reached $14.9 billion, showing a deficit on the South Korean side for the first time, electronics information portal ijiwei.com reported.

One important stimulus for the situation is that China's exports of semiconductor products, which account for about one-sixth of the country's total exports to South Korea, surged 40.9 percent in the month, data provided by the Korea International Trade Association showed.

Besides, the rising popularity of China's electronic products like mobile phones has boosted demand for domestic chip products. For example, Chinese mobile phone brand Xiaomi recently launched a phone equipped with a China-made chip JR510, according to media reports.

On the technology side, Chinese companies are also making rapid progress. The country's chip giant Semiconductor Manufacturing International Corp (SMIC) said it had made a breakthrough in the first generation FinFET technology and entered mass production in Q4 of 2019, while the tech's second generation, rendered equivalent to the 7nm and 5nm manufacturing process of TSMC, is also in a period of pilot production.

SMIC's profits surged 147.7 percent on a yearly basis in 2021 in yuan's terms, the company's annual report showed.

According to Ma, China's sense of urgency for chip industrial independence has enhanced a lot over recent years. This is giving rise to strengthened input, from the industrial, research and university sides, into the industry, bringing positive results such as a surge in chip product categories from hundreds to thousands.

In terms of technologies, China is also "leaping in progress," he said, adding that though China still has several technological bottlenecks to break through, it should be able to solve those bottlenecks after 3-5 years of stable development.

Xiang predicted that the large-scale storage in China's chip industry will start in 2023, as compared with chips from Europe, the US and South Korea, China's domestic chips are of good quality, priced about 60 percent lower than that of other countries.

"In a sense, Chinese companies already have the ability to produce high-end chips, and they just need time to achieve mass production. The US chip blockade for China has in turn greatly facilitated the development of the country's chip industry," Xiang said.

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If anyone tries to separate the island of Taiwan from the country, if anyone wants to challenge China's bottom line, Chinese military will take forceful measures to firmly safeguard national sovereignty and territorial integrity, Chinese Ambassador to the US told at a recent event.

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Saturday, 23 July 2022

'SAY YES TO ANTI-SMOKING LAW'

NGOS call for serious support to curb addiction, save lives

The lines have been drawn over the proposed Tobacco and Smoking Bill, the ‘Generational End Game’ law. Health NGOS and civil society are urging MPS to not let this opportunity slip away. Health Minister Khairy Jamaluddin has his work cut out but is prepared to go the distance to get the naysayers and fence-sitters on board.

Malaysia’s plan to ban smoking and vaping among future generations is a bold move, but the challenge lies in getting all parliamentarians to support the proposed Tobacco and Smoking Control Bill.

With the bill scheduled to be tabled in the current Parliament sitting, health experts as well as advocacy groups have banded together to urge MPs to support the proposed law, dubbed the Generational End Game.

Leading the call to end the smoking and vaping habit is Health director-general Tan Sri Dr Noor Hisham Abdullah, who posted a clarion call on Facebook.

“Act now before it’s too late. Smoking or vaping is an immoral habit and should not be emulated. Stop your addiction and save the next generation,” he wrote.

Heeding the call was a group of 43 health and consumer rights non-government organisations (NGOs), who urged MPs not to let slip the once-in-a-lifetime chance to produce a smoke-free generation.

“If we had had the same evidence on the hazards of smoking in the 1960s... tobacco wouldn’t have become a substance widely available to everyone,” said National Cancer Society Malaysia (NCSM) president Datuk Dr Saunthari Somsundaram.

“There would have been curtailments, with rules and regulations in place to make sure smoking was not widespread.

“We have the opportunity now. Let’s be brave and support this generational end game. We are talking about supporting and protecting generations to come.

“If the MPs do not pass this law now, they must ask themselves again in 20 years’ time. Realise that it was your legacy that you were not brave enough to do something that you know is right and is evidence-based,” Dr Saunthari told a press conference here yesterday.

The NCSM is one of the 43 NGOs who are calling on MPs to support the Tobacco and Smoking Control Bill.

Others include the Malaysian Women’s Action for Tobacco Control and Health (MyWatch), Drug Prevention Association of Malaysia (Pemadam), Malaysian Pharmacists Society (MPS), National Kidney Foundation, the Malaysian Association of Adolescent Health, and the Consumers Association of Penang (CAP).

Thursday, 21 July 2022

Participating in the military conflict in the Taiwan Straits will only mean suicide for US troops

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Trump’s defense chief visits Taiwan for further arms lobbying, with prospect of fat ‘welcoming fees’

Mark Esper Photo: Xinhua

Mark Esper, the former US defense secretary under the Trump administration, landed on the island of Taiwan on Monday, three days after the US government approved a proposed $108 million arms sales of technical and equipment support to the Taiwan authorities, the fifth of its kind under the Biden administration.

Chinese mainland experts said despite having been out of the US government for about two years, Esper, who has close ties to the US military-industrial complex, will push for the arms package that Republicans want to see on the island of Taiwan. Esper could also further expand his political clout and obtain generous financial support from the Taiwan authorities.

Heading a three-member Atlantic Council delegation, Trump's defense chief is joined by Barry Pavel, senior vice president and director of the US-based think tank Atlantic Council, and Stefano Stefanini, former permanent representative of Italy to NATO, Taiwan-based media reported.

During his visit from Monday through Thursday, Esper is scheduled to meet with Taiwan regional leader Tsai Ing-wen on Tuesday, local media said. The delegation will reportedly interact with think tanks and businesses on the island and exchange views on the security and economic situation in the Indo-Pacific region.

Taiwan media said it's the fourth Taiwan visit by the Atlantic Council since Tsai took office in 2016, following previous trips in 2016, 2017 and 2018. Analysts said given that the Washington-based think tank is traditionally more about policy research on US-Europe collaboration, China should be wary of the US efforts to push its allies in Europe or NATO to focus on defense and security in the Taiwan Straits.

Dubbed "Taiwan's loyal friend" by the island's external affairs authority, Esper has intensified his anti-China stance since leaving office. At a think tank event in June, he hyped the "China threat" and questioned the efficacy of the US' "one-China policy."

Chinese Foreign Ministry spokesperson Wang Wenbin expressed strong opposition to the latest US arms sales to Taiwan island.

The US arms sales to China's Taiwan region seriously violate the one-China principle and the stipulations of the three China-US joint communiqués, especially the August 17 Communiqué of 1982. The sales gravely undermine China's sovereignty and security interests, and severely harm China-US relations and peace and stability across the Taiwan Straits, Wang said on Monday.

We urge the US side to abide by the one-China principle and the stipulations of the three China-US joint communiqués, revoke the above-mentioned arms sales plan, stop arms sales to and military contact with Taiwan and stop creating factors that could lead to tensions in the Taiwan Straits. China will continue to take resolute and strong measures to firmly defend its sovereignty and security interests, Wang said.

Chinese Ministry of National Defense on Monday also issued a stern warining to the US over the provocative move, saying that the People's Liberation Army will take resolute and strong measures to firmly defend China's sovereignty and security interests.

Diao Daming, an associate professor at the Renmin University of China in Beijing, told the Global Times on Monday that Esper has close ties to US military-industrial interests and to Republican elites, so his Taiwan trip could be seen as an attempt to make further arms sales.

Before becoming US defense secretary, Esper served as US secretary of the army from 2017 to 2019. A West Point graduate and a top lobbyist, Esper served as deputy assistant secretary of defense for negotiations policy in George W. Bush's administration from 2002 to 2004. In July 2010, he was hired as vice president of government relations at defense contractor Raytheon.

Analysts speculated that Esper's visit may reflect, to some extent, the divisions between US military interests and the Biden administration over arms sales to the island of Taiwan, given that sales to the region during the Trump administration were more about "heavy and large" weapons, while the Biden administration's sales have so far focused more on system maintenance and around the concept of building up asymmetric capacity.

Esper is not a member of the Biden administration, and his remarks will be a more direct representation of the ideas of the US military-industrial complex and, to some extent, of the Republican Party, Diao said. "These ideas may be different from the White House's, as selling the big stuff is always more profitable for arms dealers," he noted.

The US House of Representatives on Thursday passed an annual defense policy bill for fiscal 2023, approving a $37 billion boost to the budget proposed by President Joe Biden in March. US lawmakers cited "threats" posed by Russia and China for the budget increase, which also contained several Taiwan-related bills with the aim of reinforcing relations.

"The communications Esper makes on his trip could then be reflected at the legislative level by Republicans… It is possible that Republicans will add new amendments about arms sales to Taiwan to the bill, given it still has to be passed in the Senate," Diao said.

Another analyst who requested not to be named, told the Global Times on Monday that despite Esper's distance from the core of US politics, visiting Taiwan is a sure bet for him.

Esper could retain his personal influence through contacts with top officials from the Taiwan authorities, the analyst said.

In addition to enjoying a high-level tour reception, Esper could also earn tens of thousands of dollars, based on the appearance fee that his ex-colleague and former US secretary of state Mike Pompeo earned in Taiwan in March, they said.

According to Taiwan media, Pompeo's appearance fee was $150,000, while other fees including flight tickets and reception came to about $184,000.

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Biden admin’s 5th arms sale to Taiwan slammed for double dealing

A line of vehicle-mounted howitzers attached to a combined-arms brigade with the army under PLA Eastern Theatre Command open fire during a live-fire exercise on June 16, 2022. Photo:China Military

The US on Friday (US time) announced the fourth arms sale to the island of Taiwan in 2022 - the fifth total under the Joe Biden administration - despite the Taiwan question has been repeatedly mentioned in several recent China-US high-level meetings which showed consensus for avoiding escalating tension.

Chinese mainland experts on Saturday slammed the latest US deal featuring a package involving spare parts for tanks and combat vehicles plus technical assistance worth $108 million, saying it exposed the US' two-faced nature and its failure to honor its own words.

The US State Department has approved the possible sale of military technical assistance to Taiwan for an estimated cost $108 million, the US Defense Security Cooperation Agency said in a press release on Friday.

The proposed sale will contribute to the recipient's goal of maintaining its military capability while further enhancing interoperability with the US and other allies, according to the press release.

The figure of $108 million is an unreasonably high price for just spare parts and intangible technical assistance, and it is obvious that the US arms firms are again leeching on Taiwan for its money, a Beijing-based military expert who requested anonymity told the Global Times on Saturday.

Taiwan's Democratic Progressive Party authority is only paying protection money for things that cannot help them gaining a chance standing up to the Chinese mainland's People's Liberation Army (PLA), the expert said.

The approval of the arms sale came after a sequence of frequent interactions between senior officials from China and the US since June, including those between Chinese State Councilor and Foreign Minister Wang Yi and US Secretary of State Antony Blinken, as well as Chief of the Central Military Commission Joint Staff Department General Li Zuocheng and Chairman of the Joint Chief of Staff General Mark Milley.

Both sides underscored consensus on avoiding escalating confrontations, and the Taiwan question was repeatedly mentioned especially during meetings between military officials, observers said.

But the latest US arms sale to Taiwan, as well as a US warship's recent trespassing into Chinese territorial waters in the South China Sea, exposed that the double-faced US is only offering lip services to China, analysts said.

The US' strategic goal is very clear now, which is to contain China's development. This means the promises that the US made during high-level talks are not trustworthy, and it will bound to continue provoke China on China's core interests including the Taiwan question, Song Zhongping, a Chinese mainland military expert and TV commentator, told the Global Times on Saturday.

China no longer has unrealistic illusions over the US, and the PLA is preparing for the worst-case scenario in which a cross-Straits conflict would take place in order to safeguard national sovereignty and territorial integrity, analysts said.

Some 10 PLA warplanes, including fighter jets and bombers, entered the island of Taiwan's self-proclaimed southwest air defense identification zone on Friday, the island's defense authority said in a press release on the same day.

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Don’t say we didn’t warn you – Symposium of China’s top think tank sends classic, pre-war warning to provocative Pelosi

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If Pelosi goes to Taiwan, it will be a huge historic mistake for Washington: Global Times editorial

Unlike Washington's opportunistic probing, all options are clearly on the table for the Chinese mainland. The noose around the neck of the "Taiwan independence" secessionist forces is tightening, and Pelosi has one foot on the stool of the gallows. If Pelosi, who has always been fond of playing tough on China, wants to insist on this way, we will definitely prepare sufficient "consequences" for her.

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Tuesday, 19 July 2022

KEEPING ACTIVE FOR BETTER COGNITION: Sharpening the mind, Feeling better with ginkgo biloba

Prof Dr Badrisyah Idris

“Without the right energy and nutrients, the brain will start losing its function.”

ACCORDING to the World Health Organization (WHO), approximately 70% of the global burden of neurological and neurodevelopmental conditions affect lowand middle-income countries. Neurological conditions are the leading cause of disability and the second leading cause of death in the world with nine million deaths annually.

Stroke, migraine, dementia, meningitis and epilepsy are the top five contributors of neurological disabilities globally, with an increase in ageing populations, Alzheimer’s disease and Parkinson’s disease becoming more significant.

MSU Medical Centre’s medical director and consultant neurosurgeon Prof Dr Badrisyah Idris explains, “The brain is a unique organ with three important functions that affect our lives which are, (i) sensory interpretation and movement control; (ii) cognitive, mental and emotional integrity; and (iii) behaviour and social execution.”

Prof Dr Badrisyah Idris

Brain health is becoming an important concept in healthy living which encompasses the ability of the brain to rewire during the life in response to changes in experience and environment. A healthy brain is capable of slowing down cognitive decline and combating any injury or diseases of the brain. There are a number of things that we can make a habit of to maintain our brain health.

Regular physical activity can benefit the brain by optimising brain blood flow and reducing loss of brain cells during ageing. Those who exercise regularly can enjoy healthy cognitive abilities and have a lower risk of developing dementia. Exercise also helps lower blood pressure, reducing cardiovascular risks of getting a stroke.

Some studies have found that regular exercise increases the level of protein that promotes growth and maintenance of brain cells. Having an active lifestyle such as taking the stairs and participating in sports or physical activities such as brisk walking or aerobic training can have a positive impact on brain health.

Quality sleep is important for brain healing and restoration of mental function. Sleep makes our thinking processes sharp and focused with better decision-making. Seven to eight hours of sleep gives the brain adequate time to clear abnormal proteins that accelerate dementia. Several lifestyle measures can be adopted to ensure no alteration in sleep patterns such as increasing time in the sunlight, consistent sleep routines and gaining knowledge about the effects of medications.

Even though the brain is only 2% of the body weight, it consumes 20% of energy requirements. Without the right energy and nutrients, the brain will start losing its function. Food which is rich with antioxidants (compounds that have a protective effect on the brain), fibre, unsaturated fats (including omega-3 fatty acids), B vitamins and an adequate amount of complex carbohydrates are important to maintain a healthy brain. A diet rich in processed foods, salt and refined sugars can increase inflammation and free radicals in our body that can have negative impacts on brain health.

Cognitive stimulation by learning new skills or knowledge maintain good brain health with the formation of new circuits between brain cells. Challenging the brain increases its cognitive reserve by creating an adequate backup system. With more reserves, the brain can become more resistant to changes that are associated with neurodegenerative diseases. Education and learning enhance the cognitive reserve which makes the brain less susceptible to the effects of age and brain-related changes.

Depression and anxiety can be detrimental to brain health with their effects on mood and emotion. These conditions lead to slow thinking, memory and concentration difficulties. Social connectivity helps get rid of depression and anxiety. Socialising helps the brain to expand its cognitive reserve. Engaging in conversation trains the brain to increase attention and concentration and helps social judgement. It is important to stay connected with friends and family to maintain healthy brain function. - Star2

Sharpening the mind

Various nutrients and vitamins are known to boost brainpower and help people reach their full potential.

LIVING in a fast-paced environment, you may find yourself juggling multiple tasks at the same time and having a constant drive to maintain momentum. The ever-increasing demands can really take a toll on you, both physically and mentally, leaving you feeling exhausted, overwhelmed or emotionally drained. If you find yourself having moments of spacey or fuzzy thoughts, you are most likely experiencing brain fog.

Brain fog has become more common than ever before as a result of hectic lifestyles. Also known as mental fatigue, it is not a medical condition but rather a cognitive dysfunction involving an inability to focus, poor concentration, forgetfulness, confusion, irritability, headaches, etc.

Brain fog can come and go over a period of time, commonly triggered by stress, lack of sleep, hormonal changes, nutrient deficiencies, or medications. More than just a nuisance, these challenges can damper your mental clarity and interfere with your ability to complete daily tasks at varying degrees. If left unaddressed, it can snowball into chronic fatigue which ultimately leads to burnout.

Nootropics are known to help boost brainpower so you can perform at your fullest potential, whether you are a student aiming to ace your exams, a working professional striving to excel at your duties or a senior looking to preserve your grey matter.

Acetyl-l-carnitine is an amino acid produced naturally in your body. It supports cellular energy production to fuel your brain for better focus and concentration. As an antioxidant, it helps protect brain cells from oxidative stress.

Vitamin B12 is an essential vitamin for proper development and functioning of the brain and nervous system. It supports the formation of myelin sheath which protects* the nerve cells, ensuring fast and effective transmission of nerve impulses. It is also required to produce mood-enhancing dopamine and serotonin.

Phosphatidylserine is an essential building block of cell membranes, with high concentrations in the nerve cells of the brain. It increases the production of acetylcholine, an abundant neurotransmitter in the brain, which plays an important role in alertness, learning and memory.

Together, these nutrients work synergistically to give you an extra boost to get you through the busy day.

This informational article is brought to you by Vitahealth.

■ For more information, call 1800 183 288.

Gear up

Feeling better with ginkgo biloba

THE ginkgo biloba is a tree native to China that has been historically associated to have traditional medicinal properties that help reduce memory loss, aid respiratory difficulties and improve circulation. Sometimes known as the maidenhair tree, it is often described as a ‘living fossil tree’ due to its ancient taxonomic origins dating to prehistoric times.

In more recent years, ginkgo extract has been discussed as a prescription to help alleviate symptoms of anxiety as well as to improve cognitive function related to mental disorders such as Alzheimer’s disease. According to Herbs and Botanical Supplements: Principles and Concepts by Nutrition in the Prevention and Treatment of Disease, the extract has been approved as a treatment for dementia in countries such as Germany.

According to Neuroprotective and Antioxidant Effect of Ginkgo biloba Extract Against AD and Other Neurological Disorders published by Neurotherapeutics, ginkgo is linked with improved cerebral blood flow which may be beneficial in reducing fatigue and absent-mindedness. In addition, ginkgo biloba was also shown to have neuroprotective effects through several in-depth clinical studies.

In a research titled Ginkgo biloba special extract EGB 761® in generalised anxiety disorder and adjustment disorder with anxious mood: A randomised, double-blind, placebo-controlled trial published by Journal of Psychiatric Research, individuals with a generalised anxiety disorder who had participated in the study were found to experience improved anxiety relief when compared to the group who had taken a placebo.

Ginkgo biloba has also been linked with improving several cognitive functions that are associated with Alzheimer’s Disease, as reported by The Efficacy of Ginkgo biloba on Cognitive Function in Alzheimer Disease published in Neurological Review reports.

A placebo-controlled, double-blind, randomised trial of an extract of Ginkgo biloba for dementia by the Journal of the American Medical Association suggests further evidence for the soothing effects of ginkgo biloba in cases of dementia. Within its intent-to-treat analysis, researchers found that the participants who were given ginkgo biloba extract scored substantially lower on the commonly used Alzheimer’s Disease Assessment Scale.

Overall, ginkgo biloba extracts can be a strong consideration when faced with issues pertaining to certain brain conditions and blood flow.

■ For more information, call 03-7490 2138.

Nature's Way, Ginkgo, 120 Vegan Capsules

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Sharpening the mind

Feeling better with ginkgo biloba

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